Knee osteoarthritis: treatment and prevention

Deformation and disintegration of cartilage are called osteoarthritis.The disease of the knee joint generally has a chronic degenerative character with concomitant pain of different power.Often it brings to a complete state of immobilization.Honartrosis of the knee joint affects the female half of the population more often than men.In addition, overweight and vein disease increase several times by the risk of osteoarthritis.In addition, many elderly people meet this disease.

Types of gonarthrosis

Osteoarthrosis of the knee joint is one of the serious illnesses that leads a person to a immobilized state.Gonarthrosis of the knee joint is divided into 2 types - primary and secondary.

The primary is formed due to a malfunction of the exchange process in the tissue area of the joint.Residential people are generally affected, and the main reason is excess weight, painful veins and endocrine problems.Often the culprit is congenital damage to the skeleton, which become the deep cause of joint disease.

As for the secondary, it seems due to an injury or has undergone a serious infectious disease.Usually it is an act and affects only one knee.

In addition, a variety of femropatellar osteoarthritis has appeared, it is also called "runner's knee".This is an extremely unpleasant condition in which the contact of the patella on the bone of the thigh increases.As a rule, it occurs when the knee joint moves.The economic osteoarthritis of femor should be eliminated as soon as the following symptoms are found:

1. Pain syndrome appears under the knee stamp at the time of the race;
2. The pain is accompanied by walking and going down along the steps.

The reasons for appearance

Signs of osteoarthritis of the knee joint can appear both suddenly and completely expected.To date, the main causes of gonarthrosis are:

• About 30% of the injury during which cartilage is damaged in the knee joint.This includes fractures and high dislocations of the lower leg, because of which the deformation occurs, and the articulation due to the loss of the initial form ceases to work fully.
• About 7% is the irregular load at age.People who use these sports and the intensity of charges during their 50 years, as at the age of 18.For this reason, osteoarthrosis of the knee joint develops fairly quickly.In order to prevent this, it is necessary to do a special program where the accent is placed on smooth and calm exercises.
• Excess weight - from 10% of all cases.It is for the reason that the serious load goes to the feet, overweight, the probability of a disease such that gonartrose increases several times.Often, people with excess weight faster than others erase a meniscus and when accompanied by varicose veins, the disease begins to progress instantly.
• About 5% are common inflammation.Arthritis, inflammation of the joint part, in any form can cause gonarthrosis of the knee joint.
• Of all cases, 4% is a congenital defect in the low ligament apparatus.A person who, without a late, can take a difficult installation of yoga or sit in a string has a superb, the dancers often have this property.Such talent can become a warning sign of osteoarthrosis of the knee joint.
• About 20% is a failure of metabolism.When the patient finds the metabolic syndrome, it is not surprising that gonarthrosis may soon appear.
• The muscle contractions of the front surface of the thigh are 50%.Such a manifestation is generally the beginning of the development of the disease.Such a process leads to the fact that cartilage is erased and becomes very thin.With complete cracking, he loses his work capacity.In this case, prevention does not help and more serious intervention is necessary.

Degree of development and symptoms

Medicine distinguishes 3 clinical stages from osteoarthrosis disease from the knee joint:

• 1 degree.The discomfort appears and the pain after the intensive load on the joint parts, for example, at the end of the working day.After resting, the pain disappears without interventions.Deviation in the movement is not detected, the deformation is absent.
• 2 degrees.Pathology is generally diagnosed at this stage, tangible changes appear.Patients feel low loading pain and a relaxed position will not diminish the condition.Many cannot resist and take pain relievers.The stiffness in the knee is formed, the muscles are slowly atrophy.In some cases, the initial stage of the distortion of the limbs is noticeable.
• 3 degrees.Pain syndrome is worried 24 hours a day, regardless of the burden on the joint.Anesthetic, as a rule, does not help.Mobility will disappear almost completely and the deformation will develop.This step often ends with handicaps, and treatment is only possible with the help of surgery.

The osteoarthrosis of the knee joint is not found.But, on the basis of medical practice, the 4 x x stage is similar to 3 clinics.

Right and left -

The osteoarthritis of the right knee joint has similar symptoms of the above manifestations.The only thing, all symptoms are associated with the right knee.If you neglect prevention and do not start treatment over time, prolonged osteoarthritis will constantly disrupt the patient.Consequently, a person simply cannot live, as before.

Gonarthrosis of the left payment manifests itself in the left side of the knee joint.Often, symptoms occur in the morning, but after a while, they disappear.The patient, as a rule, forgets morning discomfort.Gonarthrosis on the left goes clearly to itself with a long stay on the legs.If the disease was starting to develop, the movements constrained quickly do not allow a person to lead a familiar lifestyle.

Disability of osteoarthritis

Osteoarthrosis of the knee joint becomes the cause of inactivity.The patient, with significant restrictions existing in the movement, has the right to organize disability.Usually it is possible to record a group with 3 steps in the development of the disease.Exceptional, you can get a 2 -step handicap, but you must take into account the rules that are important for this:

• The group can only be organized with constrained movements.Even suffering from strong pain, it is unlikely that anyone who obtains a handicap.
• In the event that the patient can only move with crutches, it can be designed for 2 or 3 groups, because 1 there will be a problem.
• The Commission for Persons with Disabilities is held every year, as the group can be reduced if improvements are visible after treatment.
• By words, no one will organize a handicap, you will therefore have to prove by research such as: arthroscopy and radiography.

In order to confirm the incapacity, it is necessary to maintain all the extracts from hospitals, certificates and medical history.

Pregnancy and gonarthrosis

In the future mother, as a rule, body weight increases and, from this, the load on the knee joint increases.If the gonartrose of the knee joint is nevertheless formed, the pain will only increase.Often the spine and the hip area can suffer from it.The main symptoms of osteoarthritis during pregnancy:

• Evils;
• The pain that has increased for a long time.He performs in a dream, aggravates in the evening and appears after a long rest;
• Foreign noises.By moving, a crunch, a crack;
• The joint can be distorted.

A pregnant woman must carefully monitor her condition.A certain amount of liquid should be used, as swelling is formed due to its delay, and they contribute to an increase in body weight.

In order for osteoarthritis to continue to progress, it is recommended to use prevention from time to time:

1. Follow appropriate nutrition.Do not eat too much and control the liquid consumed;
2. Gymnastics, under the supervision of a coach;
3. The correct diet of the day.The required amount of sleep, walk;
4. Eliminate stress and possible experiences.

It's interesting to know

Once in the past, many liked to "warm the bones" in the baths, especially the elderly.And they did the right thing, because under the influence of a warm atmosphere and an overwhelming light with a broom, not only does the blood circulation improve, but also the mobility, the elasticity of the joints.At the same time, ships are starting to develop, which is why blood is in large quantities.

Thanks to in -depth blood circulation, joints and ligaments are filled with oxygen and nutrients, and this contributes to the treatment and rapid resorption of salt deposits.

A visit to the bath has a positive effect on the human body.The procedures are reduced, the normal functioning of the joint is regenerated.Heating is also very useful for bruises, sprains and dislocations.

A systematic visit to the bath contributes to:

1. Rapid healing of joints and various injuries;
2. The rapid disappearance of pain syndrome and the stiffness of the joints after intense loads;
3. Recovery process.

But still, an unambiguous response, you can warm the joints or not, the doctor will provide you.Depending on the case and individuality of the body, the bath can harm the body.

Treatment according to the author's methodology

The well -known doctor's treatment method is based on drug treatment and using mechanical effects on the joint:

1. Medical gymnastics;
2. Manual therapy;
3. Exercise therapy;
4. Prevention.

An ephemeral in -office man considers that it is necessary to write an individually treatment program for each patient.Such programs, as a rule, help:

• Improve blood circulation in the affected joint;
• Normalize the nutrition of cartilage;
• Get rid of pain;
• Strengthen the periarticular muscles;
• Reduce the load on the joint.

Honartrosis of the knee joint can be treated with a medication in which non -steroidal agents with an antiflogist effect are used.

In addition, you can use compresses with medication or medical bile.According to a specialist, they have a great effect that various creams and ointments.

According to the doctor-flouled, manual therapy is an excellent option for treatment.The joint objective of chondroprotective, intra -articular injections and joint joints - have a long result.

Effective exercises for prevention and treatment

The diagnosis of gonarthrosis should not force the patient to abandon.Perform the following exercises that help feel relief in the knees.

1. "Bike".Lie on your back, lift your legs and simulate a bike ride.Make 1 minute.
2. "Scissors".Starting position at the rear.The raised legs meet and spread to the sides.Imitation of scissors.15 times.
3. Lying on your back, strict your legs with the body alternately, while folding gently with the knee.If it turns out without difficulty, you can lift the members above the ground.10 repetitions for each leg.
4. Lying on the side, fold the leg into the knee, which is located on the ground.Bring the other to the stomach then return.Return and do the same with the other foot.Repeat 10 times on each leg.

Perform exercises, use prophylaxis, treat disease in time and make sure you are subject to exams to exclude the disease.